texas_rooster's Journal, 05 April 2010

293.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

---

1458 kcal

Fat: 105.07g | Prot: 79.91g | Carb: 47.51g.   Breakfast: beef jerky. Lunch: cubed ham , pepperoni slices, ranch dressing, Chunky Vegetable Soup (Canned), salad. Dinner: Extra Lean Ground Beef, Whole Leaf Spinach. more...

4228 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...