Weigh In record (no journal entry) for 04 May 2012
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1523 kcal
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Fat: 48.64g | Prot: 59.28g | Carb: 217.18g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal Complete Plain, Apples & Cinnamon Instant Oatmeal. Lunch: Total 0% Greek Yogurt with Strawberry Goji, Omega Trek Mix with Omega Fortified Cranberries, Peeled Baby-cut Carrots. Dinner: Milk (Nonfat) , Multi-grain Crackers. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookie. more...
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2212 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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