Weigh In record (no journal entry) for 06 November 2017
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85.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1607 kcal
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Fat: 82.70g | Prot: 60.63g | Carb: 146.35g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Amalattea Latte di Capra Parzialmente Scremato, Weetabix Weetabix, Crastan Ginseng e Caffè Solubile. Lunch: Parma Prosciutto Crudo, Cottintavola Fagiolini al Vapore, Pasta al Pesto, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Bonduelle Pisellini Extra Fini, Bonduelle Taccole, Orogel Misto Benessere, Valfrutta Lenticchie, Olio Extra Vergine di Oliva, Mestemacher Pane Integrale di Segale. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
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losing 1.5 lb a week
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