Weigh In record (no journal entry) for 04 May 2012
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135.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2071 kcal
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Fat: 92.18g | Prot: 144.87g | Carb: 197.39g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: marinara sauce, whole wheat ravioli. Snacks/Other: Cinnamon Cake Munchkin, spinach smoothie, G2 Lemon-Lime, Light Creamy Swiss Cheese, Celery , Activia Light Yogurt, Pomegranate Juice, Fudgesicle Pops (No Sugar Added) . more...
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2268 kcal
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Activities & Exercise:
E-G - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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losing 3.3 lb a week
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