Weigh In record (no journal entry) for 06 November 2017
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227.3 lb
Lost so far: 25.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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795 kcal
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Fat: 18.96g | Prot: 63.98g | Carb: 93.46g.
Breakfast: Kaffee mit Milch, Ungesüßte, Gefrorene Himbeeren, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken. Lunch: Marmelade, Gut & Günstig Lachsschinken, Coraya Fish & Dip, Dinkelbrot. Dinner: MinusL Körniger Frischkäse, Beste Ernte Rote Beete, Aldi Forellenfilets. more...
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losing 3.1 lb a week
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annett s's weight history
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