Weigh In record (no journal entry) for 04 May 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1776 kcal
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Fat: 60.18g | Prot: 75.74g | Carb: 247.93g.
Breakfast: Carbmaster Vanilla Chai Yogurt, SLIMFAST OPT SHK MX FRNCH VAN, Banana, Light Vanilla Soy Milk. Lunch: Black Beans, Flour Tortilla, Grilled Chicken (Skin Not Eaten), Sliced Cheese Cake. Dinner: Mexican Style Shredded Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, carbmaster carrot cake yogurt. Snacks/Other: Cinnamon Rolls, Double Stuf Sandwich Cookies, Skinny Cherry Picker Smoothie (20 oz). more...
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2683 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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