Weigh In record (no journal entry) for 04 May 2012
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2012:
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1656 kcal
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Fat: 51.07g | Prot: 73.08g | Carb: 208.09g.
Breakfast: Kashi TLC Peanut, Light Soft Spread, Wheat 35 Reduced Calorie Bread, Ones California Prunes, Cream (Half & Half, Fat Free), Calorie Free Sweetener, Coffee. Lunch: weight watchers light string, great value applesauce, Romaine, Deli Fresh Honey Smoked Turkey Breast, Classic Yellow Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Light Creamy Swiss Cheese, peach, 100 Calorie Snack Pack. Dinner: Sweet Potato Fries, Gin and Tonic, Fried Calamari, Grilled Chicken Caesar Wrap. Snacks/Other: cape cod chips, dole apple, crystal light hard candy, bumble bee fat free, premium saltine fat free. more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours and 50 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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