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25,3 yağ,51,3 su,38,4 kas,Akş;200 saat 08;42
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199.7 lb
Lost so far: 0.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2069 kcal
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Fat: 179.98g | Prot: 47.98g | Carb: 70.41g.
Lunch: Yumurta, Kırmızı Domates, Yeşil Biber, Sızma Zeytinyağı, Avokado, Beyaz Peynir, Tatlı Kırmızı Biber. Dinner: Superfresh Tekirdağ Köfte. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. more...
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3825 kcal
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Activities & Exercise:
Spinning - 40 minutes, Yürüyüş bantı - 35 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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