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Durchschnittsgewicht vom 30.10 bis 6.11
Neueinteilung auf 3500/3200
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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3418 kcal
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Fat: 62.88g | Prot: 275.37g | Carb: 404.95g.
Breakfast: Asiatische Birnen, Alnatura Hafer Crunchy Waldbeere, ESN Organic Maca Powder, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, Kaki. Lunch: Edeka Bio Blumenkohl, Oryza Basmati & Wildreis, ESN Micellar Casein - Lemon-Cake, Kölln Blütenzarte Flocken, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Arla Skyr Heidelbeere-Holunder, Bernard Matthews Hähnchen-Kassler, Gelbe Paprika, Edeka Bio Finnisch Toasties, Tomaten, Gut & Günstig Speisequark Magerstufe, ESN Organic Almonds, ESN Inulin, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Mars Sticks, Nimm2 Lachgummi Tropicaras, ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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gaining 0.4 lb a week
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