McWhitney's Journal, 05 April 2010

230.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 19.60g | Prot: 83.13g | Carb: 132.26g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Low Sodium V8 100% Vegetable Juice. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Pasta Sides - Chicken Broccoli, Chicken Breast. more...

2885 kcal

Activities & Exercise: Housework - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...