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21.3%
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1957 kcal
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Fat: 67.72g | Prot: 118.84g | Carb: 237.41g.
Breakfast: Blackberries, Turkey Perky Jerky, Salmon. Lunch: Quinoa, chicken, fontina & roasted garlic meatball. Snacks/Other: Blackberries, Clover Honey, White Chia Seeds, Almonds, Low Fat Ice Cream Cones - Vanilla with Caramel, Pretzel Crisps - Buffalo Wing, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Pitted Dates, Goji Berries, Walnuts, chicken, fontina & roasted garlic meatball. more...
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losing 16.8 lb a week
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