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32
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1226 kcal
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Fat: 57.03g | Prot: 81.71g | Carb: 104.86g.
Breakfast: 葡萄, 鳳梨酥, 蘋果, 哈密瓜. Dinner: 五花肉, 炒空心菜, 炒豆芽, 炒雞蛋, 白切雞. Snacks/Other: 乳清蛋白, 橘子, 銀耳蓮子湯. more...
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556 kcal
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Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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