Weigh In record (no journal entry) for 04 May 2012
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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835 kcal
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Fat: 19.18g | Prot: 55.46g | Carb: 114.54g.
Breakfast: miracle whip, sausage patty Morning Star, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Water, Banana, Orange Juice. Lunch: Plums , Water , Seasoned Cabbage, Great Value Chicken Strips. Dinner: Proti-15 Caramel Delight Protein Bar. more...
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gaining 16.8 lb a week
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