Weigh In record (no journal entry) for 06 November 2017
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112.9 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1027 kcal
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Fat: 19.71g | Prot: 130.28g | Carb: 79.41g.
Breakfast: メイトー カッテージチーズ, Morinaga Bolacha, Clara de Ovo Cozida. Lunch: Sopa1, Peito de Frango (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa1, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: メイトー カッテージチーズ, Morinaga Bolacha, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 9.3 lb a week
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