roblain2030's Journal, 04 May 2012

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 210.47g | Prot: 148.72g | Carb: 419.12g.   Breakfast: Old Fashioned Cake Donut, coconut donut, panera bread crumb cake, White Chocolate Mocha (Grande). Lunch: Premium Golden Grapefruit Juice, buffett. Snacks/Other: planters peanuts, Honeycrisp Apples. more...

3451 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...