Weigh In record (no journal entry) for 06 November 2017
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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3087 kcal
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Fat: 120.84g | Prot: 225.80g | Carb: 265.58g.
Breakfast: Classic Medium Roast, Lite Milk, Fresh Lemon Juice, Vinegar (Cider), Full Cream Kefir Milk, Egg White, Egg (Whole), Mushrooms, Olive Oil, Onions, Capsicum, Tomatoes, Woolworths Lite Milk, Moccona Classic Medium Roast, Helga's Lower Carb 5 Seeds Bread. Lunch: Kimchi, Full Cream Kefir Milk, Woolworths Lite Milk, Moccona Classic Medium Roast, White Potatoes (Flesh and Skin), Birch & Waite Gourmet Tomato Sauce, Woolworths Cedric Walter Hot Beef Meatballs. Dinner: Lindt Dark Chocolate 70%, Full Cream Kefir Milk, Woolworths Lite Milk, Cooked Artichoke (from Fresh), Moccona Classic Medium Roast, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Chicken Thigh Meat (Stewed, Cooked), L'abruzzese Organic Pasta Spelt Twists (Cooked). Snacks/Other: Maxine's Burn Night Time, Sour Dough Bread, Western Star Original Spreadable Butter, Kraft Crunchy Peanut Butter, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Micellar Casein Protein, Bananas. more...
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gaining 4.6 lb a week
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