Weigh In record (no journal entry) for 04 May 2012
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187.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2202 kcal
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Fat: 118.46g | Prot: 73.70g | Carb: 135.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. Lunch: German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Dinner: Fried Egg, Chilli Beef Soup (Canned, Condensed). Snacks/Other: Green Olives, Merlot Wine. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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