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have been sick last 2 days, dang flu...only put me down for yesterday though hopefully!
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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2153 kcal
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Fat: 55.17g | Prot: 141.76g | Carb: 270.68g.
Breakfast: thermo energy booster, water. Lunch: danactive, body fortress. Dinner: banana, lactose free milk, fruity pebbles, Lasagna with Meat and Sauce (Family Size), water. Snacks/Other: hershey, hamburger bun, Shredded Pork with Sweet BBQ Sauce. more...
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3476 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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steady weight
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