Weigh In record (no journal entry) for 04 May 2012
|
156.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
2402 kcal
|
Fat: 76.85g | Prot: 83.58g | Carb: 345.40g.
Breakfast: strawberry, milk, grits, Instant Oatmeal, rice chex. Lunch: mcdouble, coke. Dinner: corn bread, rc cola, milk, hot dogs, non fat cottage cheese, bushes baked beans. more...
|
|
1954 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|