Weigh In record (no journal entry) for 05 November 2017
|
264.6 lb
Lost so far: 15.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1995 kcal
|
Fat: 173.58g | Prot: 85.42g | Carb: 25.50g.
Breakfast: Thick Cut Bacon, Heavy Whipping Cream, Coffee. Lunch: Lucerne 2% Milk Sliced Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Broccoli, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: La Croix Berry Flavored Sparkling Water, Lucerne Medium Cheddar Cheese, Ham (Whole, Cured, Roasted), Kerrygold Pure Irish Butter, Hidden Valley Buttermilk Ranch Dressing, Spinach, Scrambled Egg (Whole, Cooked), Heavy Cream. Snacks/Other: Fat Bomb, Chocolate Peanut Butter Fat Bomb. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bavc's weight history
|