MMDuff10's Journal, 04 May 2012

155.8 lb Lost so far: 35.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 148.69g | Prot: 80.08g | Carb: 92.81g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Mexican Style Chicken Broth Soup, Ranch Salad Dressing, Garden Salad. Dinner: The Big Steak Omelette. more...

2305 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...