mattmiller1600's Journal, 04 May 2012

202.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 49.92g | Prot: 125.97g | Carb: 294.88g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Apples, Mediterranean Veggie Sandwich on Tomato Basil Bread. Dinner: Creamy Polenta with Spinach & Carrots, Yellow Corn Grits Cereal (Dry, Enriched), Chicken Breast. Snacks/Other: Tequila, Apples. more...

2771 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...