Weigh In record (no journal entry) for 05 November 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1539 kcal
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Fat: 63.13g | Prot: 41.02g | Carb: 206.42g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Hamburger with 1/4 Lb Meat on Bun, Great Value White Sandwich Bread (130g), Ketchup, French's Classic Yellow Mustard. Snacks/Other: Village Bakery Apple Pie. more...
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steady weight
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