laurawku's Journal, 05 November 2017

149.8 lb Lost so far: 11.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 73.92g | Prot: 80.29g | Carb: 153.24g.   Breakfast: Trader Joe's Beet & Purple Carrot Juice, Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Carrots, Athenos Roasted Garlic Hummus. Dinner: Brown Rice, Signature Cafe Coconut & Red Curry Chicken Bisque. more...

1035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Google Fit - 22 hours. more...