Kenmiddlebrooks's Journal, 04 May 2012

138.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 28.77g | Prot: 149.53g | Carb: 201.97g.   Breakfast: Whole Wheat Bread, Strawberries, Tomatoes, Egg White. Lunch: Boneless Skinless Chicken Breast, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Peanut Butter Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Special K Multi Grain Crackers, Oikos Greek Nonfat Vanilla Yogurt, Multi Grain Cheerios, Chewy Chocolate Chip High Protein Bar, Chocolate Peanut Butter Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...