Weigh In record (no journal entry) for 05 November 2017
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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349 kcal
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Fat: 17.49g | Prot: 17.86g | Carb: 27.86g.
Breakfast: Coffee, Smart Balance Light Original Buttery Spread with Flax Oil, Full Circle Organic Steel Cut Oats, Egg. more...
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gaining 3.9 lb a week
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