Weigh In record (no journal entry) for 05 November 2017
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124.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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951 kcal
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Fat: 31.34g | Prot: 90.63g | Carb: 78.80g.
Breakfast: Chobani Coconut Greek Yogurt, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Instant Coffee (made from Powdered), Egg, Egg White. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Fuji Apples, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Walmart Beef Fajita. Dinner: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Chicken Leg (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 0.3 lb a week
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