Weigh In record (no journal entry) for 05 November 2017
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1539 kcal
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Fat: 34.94g | Prot: 93.14g | Carb: 234.14g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Mashed Potatoes, Chicken Gravy, Great Value Cream Style Sweet Corn, Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Hostess Ding Dongs White Fudge, Reese's Miniature Peanut Butter Cups (1), Snickers Almond Bar (Fun Size). more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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