chilli21's Journal, 04 May 2012

209.4 lb Lost so far: 19.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 19.53g | Prot: 108.93g | Carb: 259.84g.   Breakfast: Coffee with Milk and Sugar. Dinner: Chicken Gyro Sandwich. more...

2916 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...