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murphydog22
Journal
05 Apr 10
murphydog22's Journal, 05 April 2010
murphydog22's Profile
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Weigh In record (no journal entry) for 05 April 2010
208.5 lb
Lost so far:
1.5 lb
.
Still to go:
23.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 April 2010:
984 kcal
Fat: 33.59g | Prot: 45.69g | Carb: 136.05g.
Breakfast:
Arnold Sandwich Thins, Reduced Fat Creamy Peanut Butter, Black Coffee.
Lunch:
lean cuisine jumbo rigatoni.
Snacks/Other:
mango.
more...
2724 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 0.3 lb a week
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