Weigh In record (no journal entry) for 05 November 2017
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1378 kcal
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Fat: 96.07g | Prot: 79.48g | Carb: 64.43g.
Breakfast: Bodylogix Women's Protein Chocolate, Silk True Almond Unsweetened, Avocados, President's Choice Organics Peanut Butter, Bob's Red Mill Ground Flaxseed Meal. Lunch: Black Diamond Mozzarella Cheese String, Almonds. Dinner: No Name Medium Cheddar Shredded Cheese, Dairyland Coffee Cream, President's Choice Italian Style Bread Crumbs, Egg, Asparagus, Zucchini, Lactantia Salted Butter. Snacks/Other: Avocados, Selection Cacao, President's Choice Organics Peanut Butter, Bodylogix Women's Protein, Silk True Almond Unsweetened, No Name Salted Blanched Peanuts. more...
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losing 4.2 lb a week
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