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24,6
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151.0 lb
Lost so far: 5.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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848 kcal
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Fat: 30.19g | Prot: 86.01g | Carb: 56.55g.
Lunch: Чай с Молоком, Тушеные Овощи, Куриные Голени с Кожей. Dinner: Сахар, Первый Вкус Творог Обезжиренный 0%, Чай с Молоком. Snacks/Other: Седьмой континент Говядина Отварная, Чай, Юнона Дополнительное Питание, Волжаночка Ряженка 2,5%. more...
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2280 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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