Weigh In record (no journal entry) for 04 May 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1630 kcal
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Fat: 79.19g | Prot: 88.08g | Carb: 97.09g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Tuna Creations Hickory Smoked Tuna, Veggie Tray. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Bourbon, Smokehouse Almonds, Green Tea, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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