Weigh In record (no journal entry) for 05 November 2017
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2394 kcal
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Fat: 85.71g | Prot: 109.06g | Carb: 302.18g.
Breakfast: Boar's Head Black Forest Deli Ham, Idahoan Foods Skillet Hash Browns. Lunch: Apples, El Monterey Chicken & Cheese Taquitos. Dinner: Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: M&M's Milk Chocolate (Fun Size), M&M's Pretzel M&M's. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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chewnins's weight history
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