Weigh In record (no journal entry) for 05 November 2017
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1015 kcal
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Fat: 43.05g | Prot: 69.84g | Carb: 79.24g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Ruffles Original Potato Chips, Great Value Enriched Hamburger Buns. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Planters Cocktail Peanuts. more...
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2874 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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