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Cintura: 63 cm
Quadril: 97 cm
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123.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2858 kcal
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Fat: 91.05g | Prot: 134.44g | Carb: 364.20g.
Lunch: Vazio, Picanha, Salpicão de Frango, Farofa, Arroz Branco (Cozido), Aliança Suco de Uva Tinto Integral. Dinner: Picanha, Vazio, Salpicão de Frango, Farofa, Arroz Branco (Cozido). Snacks/Other: Frooty Açaí com Banana, Yoki Milho para Pipoca, Jasmine Calda de Agave, Tirol Leite Semidesnatado, Queensberry Geléia de Morango 100% Fruit, Wickbold Pão Integral Chia e Macadâmia, Supply Life Goma de Tapioca Hidratada Natural, Ovo, Banana Prata. more...
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losing 4.6 lb a week
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