Weigh In record (no journal entry) for 05 November 2017
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2017:
|
2336 kcal
|
Fat: 28.63g | Prot: 170.33g | Carb: 338.05g.
Breakfast: Fage Yogurt Greco Total 0%, Maffei Gnocchi di Patate. Lunch: Cetriolo (senza Buccia), Despar Riso Basmati Fino, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Castagne Arrosto, Lattuga, Curtiriso Gallette Biologiche Mais, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Poggio del Farro Flakes di Farro, Despar Vital Muesli di Farro con Cioccolato, Valsoia Latte di Soia Light, Ultimate Nutrition Iso Sensation 93. more...
|
|
2452 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|