Weigh In record (no journal entry) for 05 November 2017
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1382 kcal
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Fat: 69.69g | Prot: 50.40g | Carb: 125.61g.
Breakfast: Smithfield Thick Cut Applewood Bacon, Egg (Whole), Syrup, Plain Pancakes, Cream (Half & Half), Coffee. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Smithfield Thick Cut Applewood Bacon, Egg (Whole). Dinner: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Snacks/Other: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Scotch and Soda, Hershey's Kit Kat Candy Bar. more...
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2654 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Vacuuming - 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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