Weigh In record (no journal entry) for 05 November 2017
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174.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1434 kcal
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Fat: 48.88g | Prot: 95.13g | Carb: 152.18g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Silk Light Original Soymilk. Lunch: Spinach, Tuna Salad Sandwich, Oscar Mayer Lunchables Nachos Cheese Dip & Salsa, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Silk Light Original Soymilk, Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. more...
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steady weight
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Russell Lerette's weight history
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