lynnmead1963's Journal, 05 November 2017

153.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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408 kcal

Fat: 24.07g | Prot: 17.81g | Carb: 29.07g.   Breakfast: Coca-Cola Diet Coke (Can), Egg Omelet or Scrambled Egg, Plain or Buttermilk Biscuits. more...

1850 kcal

Activities & Exercise: The Firm upper body workout - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...