Weigh In record (no journal entry) for 05 November 2017
|
194.7 lb
Lost so far: 32.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1998 kcal
|
Fat: 89.01g | Prot: 93.59g | Carb: 215.18g.
Breakfast: Uvas Pasas (sin Semillas), Maní, Agua. Lunch: Alcachofas Cocidas (Frescas), Alcachofas Cocidas (Frescas), Carne de Cerdo, Agua. Dinner: Queso Gouda o Edam, Campofrío Jamon Cocido, Pan Blanco. Snacks/Other: Nestlé Chocolate, Hacendado Pan de Molde Blanco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|