Weigh In record (no journal entry) for 05 November 2017
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1177 kcal
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Fat: 34.72g | Prot: 45.31g | Carb: 162.88g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sammy's Super Sandwich Vollkorn. Lunch: Rührei. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Aldi Schoko Milch Riegel. more...
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losing 1.5 lb a week
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