Weigh In record (no journal entry) for 04 May 2012
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183.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1945 kcal
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Fat: 41.05g | Prot: 54.69g | Carb: 216.30g.
Breakfast: Low Fat Milk, Low Fat Milk, Tea (Brewed), Porridge Oats. Lunch: Minestrone soup. Dinner: Baby New Potatoes, Rustic Beef. Snacks/Other: Diet Coke, Captain Morgan, ryvita, Tea with Milk, dark chocolate 70%, Water (Bottled), Bananas. more...
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losing 4.0 lb a week
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