rprielipp's Journal, 05 November 2017

Weigh In record (no journal entry) for 05 November 2017
194.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2017:
2287 kcal Fat: 91.00g | Prot: 60.50g | Carb: 314.25g.   Breakfast: Muscle Milk Chocolate Protein Powder, Mrs. Butterworth's Original Syrup, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, Country Crock Butter with Calcium. Lunch: Totino's Triple Meat Crisp Crust Party Pizza. Dinner: Breakstone's All Natural Sour Cream, Great Value Finely Shredded Taco Blend Cheese, El Monterey Beef & Bean Chimichangas, Publix Apple Cobbler Indulgent Yogurt. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Fanta Orange Soda (12 oz), Chocolate Cake Donut - Chocolate Iced with Coconut. more...
2158 kcal Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
losing 1.1 lb a week

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