Weigh In record (no journal entry) for 05 November 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2759 kcal
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Fat: 92.41g | Prot: 98.25g | Carb: 195.44g.
Breakfast: Lactaid Whole Milk, Calorie. Lunch: Pomegranate, Fuji Apples, Lactaid Whole Milk. Dinner: Trader Joe's Raw Whole Cashews, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 3.2 lb a week
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