Weigh In record (no journal entry) for 05 November 2017
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2350 kcal
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Fat: 93.97g | Prot: 84.36g | Carb: 340.38g.
Breakfast: Great Value Sliced Almonds, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Fun Size), Hershey's Special Dark Chocolate Bar, M&M's Peanut M&M's (Package), Marshmallow Cookie with Rice Cereal, Lofthouse Cookies Frosted Sugar Cookies, Wal-Mart Bakery Chocolate Cheesecake Sampler, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Dinner: Halo Top Creamery Mint Chip Ice Cream. more...
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2392 kcal
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Activities & Exercise:
Housework - 2 hours and 32 minutes, Shopping - 30 minutes, Sitting - 3 hours, Elliptical - 50 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 29.4 lb a week
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