Weigh In record (no journal entry) for 05 November 2017
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1003 kcal
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Fat: 51.47g | Prot: 33.81g | Carb: 113.57g.
Breakfast: Coffee, Fiber One Protein Bars - Peanut Butter, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Mrs. Fearnow's Brunswick Stew, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Fiber One Protein Bars - Peanut Butter, Coffee. Dinner: Fritos Original Corn Chips, Ritz Crackers - Fresh Stack, Coffee. more...
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losing 4.2 lb a week
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