Weigh In record (no journal entry) for 05 November 2017
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184.6 lb
Lost so far: 2.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2017:
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2633 kcal
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Fat: 196.00g | Prot: 137.28g | Carb: 67.18g.
Breakfast: Kirkland Signature Bacon, Coffee, Fried Egg. Lunch: Romero's Low Carb Flour Tortillas, Ketchup, Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: G Hughes Sugar Free BBQ Sauce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Whole Milk, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Creamy Peanut Butter, Whole Milk, Low Calorie Lemonade, Ketchup, Hebrew National Beef Franks. more...
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losing 0.6 lb a week
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