Weigh In record (no journal entry) for 05 November 2017
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229.5 lb
Lost so far: 95.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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608 kcal
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Fat: 15.31g | Prot: 20.05g | Carb: 102.30g.
Breakfast: Coffee with Cream and Sugar, Raw Vegetable, Grilled Chicken. Lunch: Baked Potato (Peel Eaten). more...
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losing 17.5 lb a week
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