Weigh In record (no journal entry) for 05 November 2017
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2500 kcal
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Fat: 135.57g | Prot: 97.87g | Carb: 238.83g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Algood Peanut Butter Crunchy, Frutillas, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, las Aguilas Queso Fresco. Lunch: Premium Killinchy Gold New Zealand Ice Cream Boysenberry Cheesecake, Arroz Blanco (de Grano Medio, Cocido), Alcachofas Cocidas (Frescas), Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Aceitunas Verdes, Minuto Azul Filetes de Tilapia. Dinner: Algood Mantequilla de Maní Crunchy, Granola Cranberries Calabaza, las Aguilas Queso Fresco, Danone Calán Probióticos, Pahuilmo Queso 100% Leche de Cabra, Nueces, Dátil. Snacks/Other: Palomitas de Maíz. more...
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2118 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 8 minutes, Sitting - 1 hour and 29 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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